Are You Shorting Yourself?

Post Cardio Thoughts

Being Sick

Anyone Can Make Progress

Gratitude trumps Contentment

Time Management

When you slip, come back hard!

You Make Your Own Choices

What do I mean when I say #nomoreexcuses

Maddy Talking About Being Involved

Challenge Yourself!!!

How to Maximize Work to Targeted Muscle Groups

Daily Non-Negotiables

Make the Right Choices